Sessions on posture

Sitzungsbeschreibung

These are individual sessions in which we correct posture through a combination of stretching exercises and muscle strengthening (especially of the core and back muscles). Through postures, conscious movement sequences combined with breathing, and active and passive stretching exercises, we work on spinal alignment and chest opening, thereby reducing tension in the shoulders and neck and correcting kyphosis (hunchback) and hyperlordosis caused by lack of movement or poor posture habits. We also work to improve tension caused by postural disorders such as lumbar hyperextension or cervical curvature. These sessions contribute to improved body awareness (proprioception), enabling you to perceive and correct your posture throughout the day, which improves your balance and self-confidence.